This time of year always invites a renewed sense of inner exploration for me as I watch the first signs of life emerging once again from the ground. It always reminds me to take the time to stop and be present. It's a time of wonder and beauty. The natural world AMAZES me every day, and this time of year more than any other, I remember that I am a part of the earth, as much as the earth is a part of me. It feels like a time to gather the reflections from the winter months and

One of the simplest resources we all have to hand is also one of the most powerful: our breath. We can make use of this tool whenever and wherever we are, to help bring us back into the present, to feel grounded and connected.