Are you having a laugh?
What Is Laughter Yoga?
Laughter Yoga might sound unusual, but it isn’t traditional yoga with forced giggling. Instead, it’s a playful group practice where we choose to laugh intentionally through simple, imaginative exercises. The body and brain can’t tell the difference between real and deliberate laughter, so the benefits are very real — releasing feel-good hormones, reducing stress, lowering blood pressure and increasing oxygen in the body.
Beyond the physical effects, laughter yoga offers
