This time of year always invites a renewed sense of inner exploration for me as I watch the first signs of life emerging once again from the ground. It always reminds me to take the time to stop and be present. It's a time of wonder and beauty. The natural world AMAZES me every day, and this time of year more than any other, I remember that I am a part of the earth, as much as the earth is a part of me. It feels like a time to gather the reflections from the winter months and

I actively encourage my students to embrace the wobble and the experience of falling.  When we strip away the weight of perfectionism, we wobble together. Falling out of a pose provides information because it puts your body in honest conversation with gravity and reveals capability