Laura Wyatt

This time of year always invites a renewed sense of inner exploration for me as I watch the first signs of life emerging once again from the ground. It always reminds me to take the time to stop and be present. It's a time of wonder and beauty. The natural world AMAZES me every day, and this time of year more than any other, I remember that I am a part of the earth, as much as the earth is a part of me. It feels like a time to gather the reflections from the winter months and start grounding in

So often, mental health struggles begin in silence. Everyone experiences poor mental health at some point, just as we all experience physical ill health to a greater or lesser degree. And while it is wonderful that people are finding it easier to talk about mental health, there is still a stigma around poor mental health that can make it difficult to ask for the support and guidance we need. So many of us carry an inner world of anxiety, exhaustion, grief, shame, or self-criticism, and keep...

This time of year always invites a renewed sense of inner exploration for me as I watch the first signs of life emerging once again from the ground. It always reminds me to take the time to stop and be present. It's a time of wonder and beauty. The natural world AMAZES me every day, and this time of year more than any other, I remember that I am a part of the earth, as much as the earth is a part of me. It feels like a time to gather the reflections from the winter months and start grounding in