Regular classes at The Tree Room, Colchester

Yoga, Pilates, movement, sound and wellbeing classes seven days a week at 12 Trinity Street, Colchester.

• Monday 10:00–11:30: Yoga with Laraine (beginner friendly), 07531 813 979
• Monday 11:45–12:45: Movement + Dance with Lucy (beginner friendly), 07841 117 689
• Monday 18:00–19:30: Women's Circle with Claire (beginner friendly), 07310 105 920
• Monday 18:15–19:15: Steady as you Flow Yoga with Ali (beginner friendly), 07791 786 898
• Monday 19:30–22:00: Stage Craft: Professional Acting Training (18+) with Richard (beginner friendly), 07780 458 165
• Tuesday 10:00–11:00: Mindful Yoga with Kelly (beginner friendly), 07753 116 152
• Tuesday 12:10–12:50: Lunchtime Yoga with Grace (beginner friendly), 07494 169 124
• Tuesday 18:15–19:15: Restart Yoga with Jo (beginner friendly), 07973 641 972
• Tuesday 19:30–21:00: Vinyasa Flow, Rocket + Dharma Yoga with Heidi, 07377 917 475
• Wednesday 10:15–11:45: Somatic Yoga with Elaine (beginner friendly), 07866 808 739
• Wednesday 12:00–13:00: Chair Yoga with Elaine (beginner friendly), 07866 808 739
• Wednesday 18:30–19:30: Embody Pilates with Emily, 07500 938 773
• Wednesday 19:45–20:45: Dharma Yoga + Vinyasa Flow with Heidi, 07377 917 475
• Thursday 11:00–12:00: Resourcing Me: Self-Compassion Practice with Blossome (beginner friendly), 07900 136 598
• Thursday 12:30–13:30: Decades Club: for parents supporting adult children through mental health and addiction challenges with Blossome (beginner friendly), 07900 136 598
• Thursday 18:15–19:15: Vinyasa Flow with Lucy E, 07957 353 693
• Thursday 19:30–20:30: Somatic Yoga with Nicky (beginner friendly), 07958 917 835
• Friday 09:00–10:00: Vinyasa Flow with Kerry (beginner friendly), 07432 127 433
• Friday 12:30–13:30: Hatha Yoga with Shane, 07805 298 630
• Friday 18:00–19:30: Defrazzle with Sara (Blue Conker) (beginner friendly), 07931 119 082
• Friday 18:00–19:15: Sound Bath + Cacao with Aleisha (beginner friendly), 07533 597 842
• Saturday 08:15–09:15: Hatha Yoga with Arlene (beginner friendly), 07983 567 283
• Saturday 09:30–11:00: Yogasana: Kriya, Vinyasa, Pranayama with Claire, 07310 105 920
• Saturday 15:00–17:00: Self-Compassion with Kim (Blossome) (beginner friendly), 07900 136 598
• Sunday 09:00–10:00: Vinyasa Flow, Rocket + Dharma Yoga with Heidi, 07377 917 475
• Sunday 10:15–11:15: Vinyasa Flow with Kiri, 07512 665 643
• Sunday 14:00–15:00: Nia Movement Class with Lina (beginner friendly), 07910 237 887
• Sunday 19:00–21:00: Stage Craft: Professional Acting Training (18+) with Richard (beginner friendly), 07780 458 165