40min Slow Flow Vinyasa: Grounding and Growing
- James Rood
- Apr 1
- 1 min read
This time of year always invites a renewed sense of inner exploration for me as I watch the first signs of life emerging once again from the ground. It always reminds me to take the time to stop and be present. It's a time of wonder and beauty. The natural world AMAZES me every day, and this time of year more than any other, I remember that I am a part of the earth, as much as the earth is a part of me. It feels like a time to gather the reflections from the winter months and start grounding in presence, and growing towards the light. This Vinyasa Flow is an invitation to tap into that same energy - grounding into the earth to calm the mind and body, to help reset the nervous system, and growing into the next phase of the year, feeling a sense of expansion from solid roots.
My name is Laura Wyatt, I'm a Yoga Teacher + Hypnotherapist and I run workshops and retreats throughout the year. My offerings in May include:
💨 6th May: Quit Smoking Hypnotherapy Group (4 Week Course)
🧘♂️ 10th May: Self-Esteem Workshop (Yoga, Meditation and Hypnotherapy)
🤸 16th May: Inversion Workshop (Headstand, Crow, Handstand, Pincha)
Please visit www.laurawyattwellness.com to find out more.
Comments