Michelle Patterson

Technology has transformed the way we monitor our health. From smart watches and rings that track our sleep to apps that monitor our habits, wearable technology is no longer just for athletes or tech enthusiasts. More and more people are using it to better understand how their lifestyle affects the way they feel. When used well, technology can be a powerful tool. But when we become overly focused on the numbers, it can sometimes do more harm than good. When data can be helpful One of the...

In this article, nutritional therapist and health coach Michelle Paterson explores stress as a key root cause behind many ongoing health symptoms. While stress is often unavoidable, its physical impact on the body can be significant, influencing energy levels, sleep, mood and gut health. Stress may be obvious during major life events, or build quietly over time, gradually undermining wellbeing. The article highlights that while we cannot always remove stress, we can support the body to become mo

As a Nutritional Therapist, a key focus of my work is identifying and reducing or resolving the ‘root causes’ of my clients’ symptoms or health conditions. Lately, I’ve noticed the term ‘root causes’ being used more frequently, particularly on social media and across a variety of therapy-based services. So, I thought it would be helpful to explain this approach, how it differs from other health services, and how it can help you. I’ll also share what this looks like in my work.