About
I am a yoga teacher and embodiment facilitator. My classes have a calm but playful atmosphere. We move to be kind to the body, allowing emotion and breath to flow. Always staying curious to what arises. We are not separate from the natural world and its seasonal cycles, and so I bring in seasonal themes, allowing you to attune deeper to nature’s rhythms. Practice is a way to connect with the earth, with others and ourselves. I encourage you to always honour your body’s needs, hoping you can bring this forward to your everyday life.
I am currently training to be an occupational therapist and I like to weave my studies on anatomy and the nervous system into my classes. Knowledge is powerful but we don’t just keep it up in the mind: we bring it down to your embodied experience. This is a space to connect deeply with your body, learn from its intelligence, and find your own unique expression. You are so very welcome to come just as you are, no matter where you are on your journey with yoga and embodied movement.
Services
Slow Flow Yoga - Mondays 8pm
🌀Wind down for the evening with restorative slow flow.
🌀We begin with breathwork and a grounding warm up, building up to a gentle slow flow, finishing with meditation and deep relaxation.
🌀A soft and flowing sequence to prepare for a restful night’s sleep.
🌀These classes are calm, creative, and allow space for you to make your practice your own. All are welcome.’