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Lauren Regan

Counsellor, Hypnotherapist + Anxiety Coach

07538 180909

Lauren Regan
About

My name is Lauren Regan and I am a fully qualified and passionate counsellor, hypnotherapist, anxiety coach and founder of the ACE anxiety reframe method.

I help adults & young people with a variety of issues including anxiety, depression, self-esteem, relationships, trauma and OCD.

I provide counselling, hypnotherapy and anxiety coaching to help individuals to move past the issues that hold them back and allow them to create a life that fulfils them and offers them the confidence to achieve anything.

Over my time working with anxiety (and managing it myself!), I created a formula that provides a step by step guide to moving past anxiety in a way that can be easily implemented in everyday life. I have found in the past managing anxiety can be overwhelming and stressful which is not helpful when trying to manage anxiety! As a PMDD sufferer with 2 small children, a diary full of clients and a business to run, I understood the importance of working with tools that could be simply put in daily practice and implemented without too much time and stress.

Since training as a hypnotherapist and therapeutic counsellor back in 2015 I have added a few strings to my bow. I am also a fully trained hypnobirthing instructor, weight loss coach, and IBS therapist. I am a big believer of working on yourself, for yourself and I work every day at keeping myself as calm and happy using many of the mindset techniques that I have learned and taught over the years.

I am passionate about 3 things in life; my children, therapy, and helping others to reframe their anxious minds. I love what I do for a living and the impact it has on people's lives. My ultimate goal is simple, I want to help as many people as possible let go of anxiety and live their absolute best lives!

Qualifications
Aim Award Level 3 in hypnotherapy and Counselling skills
Aim Award Level 4 Diploma in Counselling Skills and Therapy
Aim Award Level 4 Diploma in Therapeutic Counselling

Services

Hypnotherapy

If you want to make a change to how you are feeling or change a behaviour that just isn't helping you succeed, then hypnotherapy is exactly what you need.

Hypnosis works by accessing the subconscious mind to explore and make changes. 90% of our feelings and behaviours come from the subconscious mind so by directly accessing the subconscious mind, we can can make the real changes that will get you to your goal. Once under hypnosis, we can focus on our internal thoughts and processes. Here we can access memories or resources that will aid the achievement of the desired outcome. Suggestions are used to filter below the conscious mind, into the subconscious to affect the clients thoughts process, feelings and behaviours.

I work with clients one to one to offer a truly bespoke hypnotherapy service. I specialise in anxiety & phobias but I am experienced and qualified to help you with a variety of different issues including:

  • Anxiety & Panic Attacks

  • Depression

  • OCD

  • Weight Management

  • Self-esteem and confidence

  • Pain Management

  • Smoking Cessation

  • Anger


​Counselling

Counselling is an incredible tool for allowing you to explore any issues or worries, where they come from, and more importantly, how to move forward in a positive way. Counselling offers a safe place to talk and express how you are feeling in a confidential and non-judgemental way.

I work as an integrative counsellor which means I use different therapeutic approaches including person centred, psychodynamic and Cognitive Behaviour Therapy (my personal favourite). I do not believe in a one size fits all counselling approach and use a personal and bespoke approach that will allow you to move forward and reach your goals. It is often necessary to look at the past to see where issues may come from, but I also believe for most of us, the path to happiness and contentment is in moving forward positively.

Counselling offers a place to confront any issues with guidance and support and gives you coping mechanisms to manage your feelings. Understanding and knowledge of yourself and your experiences really is a power that can give you a different perspective as well as helping you to feel empowered, not only about your past but your present and your future.

Counselling can help address a range of issues including:

  • Stress

  • Anxiety and panic attacks

  • Social anxiety

  • Depression

  • OCD

  • Self-esteem and confidence

  • Trauma

  • Relationship issues

  • Anger

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