About
Trauma Sensitive Yoga Instructor
My journey into yoga ...
Hi, I’m Gail. I had been practising yoga and attending classes for several years before attending my first yoga retreat in 2017 in Spain. I felt I had come home in a way I had never experienced in my whole life and by the end of the week I knew I had to become a teacher.
Exactly one year later I was in Rishikesh in India completing my first yoga training. I chose to take my training in the foothills of the Himalayas because I wanted to totally immerse myself in the culture and the training with no distractions of my everyday life back home.
My journey to TCTSY (Trauma Center Trauma Sensitive Yoga) began in 2020 with a 40 hour Trauma Sensitive Yoga Foundational Training with the Yoga Therapy Insititute, Amsterdam.
Then in 2022 I completed a further 300 hours TCTSY training with the Center for Trauma and Embodiment. I have been working with different charities over the past few years facilitating Trauma Sensitive Yoga but now want to make this beautiful embodiment practice more accessible and available to everyone.
Services
Trauma Sensitive Yoga
Fridays 10.30 to 11.30am at The Tree Room
A gentle somatic practice offering space to reconnect with breath, movement and inner calm without pressure or expectation.
🌻 Helps to regulate and restore the nervous system
🌻 Reduces anxiety and tension
🌻 1:1 sessions also offered
No previous Yoga experience needed.
Suitable for all levels.
There is no right or wrong way to move your body. No special ‘yoga clothes’ needed – wear whatever you feel comfortable in.
To find out more or book your space contact
Gail 07384 634800
£10 per class