Fertility Yoga

It is easy to become disconnected from ourselves with the seemingly endless journey of tracking cycles, potential monthly hope and disappointment, loss, feelings of failure. It is easy to slip into (without realising it) a disconnect with our womb, perhaps experiencing negative thoughts and emotions when thinking about it.

Yoga for fertility can help.

We select asanas (poses), visualisations, mantras and breath work which calm the mind, soothe the nervous system and promote positive thoughts. These skills once learnt can be accessed again during times of sadness or worry.

• You are not a failure if this is taking longer for you than you had hoped.
• You are not a failure if you have suffered loss.
• You are not a failure if you feel lost, hopeless, confused or dejected.
• You are not a failure if the statistics don't look in your favour.
• You are not a failure.