Hi, I'm Laura. Taking the first step towards therapy can feel daunting, but you don't have to face things on your own. My aim is to offer a welcoming, supportive space where you can talk openly, feel heard, and explore whatever is bringing you to therapy, without fear of judgement.

I'm an NCPS Accredited CBT Therapist and Integrative Counsellor. I draw on a range of evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), and Mindfulness. This means I can adapt therapy to suit you, rather than expecting you to fit into one particular way of working.

Before qualifying as a therapist, I spent over 40 years in both paid and voluntary roles supporting people with learning disabilities, autism, and associated mental health challenges. I have also volunteered as a listening volunteer with the Samaritans. These experiences have shaped the way I work, reinforcing the importance of empathy, compassion, and creating a space where people feel genuinely heard and understood.

I work with adults experiencing anxiety, panic, depression, stress, low self-esteem, and life's many challenges and transitions. I also have additional training as a Menopause Wellbeing Practitioner and support women navigating the emotional impact of perimenopause and menopause, alongside other mental health concerns.

My aim is for our sessions to feel relaxed and natural. While we'll always have a clear focus and work towards your goals, there's no pressure to have all the answers or know exactly where to begin. We'll work together at a pace that feels comfortable for you, helping you make sense of what's going on, develop realistic practical coping strategies, and build confidence in moving forward.

Whether you're feeling overwhelmed, stuck, or simply looking for a space that's yours, I'm here to support you. I offer face-to-face therapy in a warm, confidential environment at the Tree Room in Colchester, as well as online therapy across the UK.