About me
Hi, I’m Jane Harvey, a Clinical Solution Focused Hypnotherapist and founder of Best Life Solution Hypnotherapy. I work with adults and teenagers both online and face-to-face, helping people feel calmer, more confident, and more in control of their lives.
My approach combines Solution Focused Hypnotherapy with modern neuroscience and gentle relaxation techniques to help people move forward positively without spending months analysing the past. I’m passionate about creating a safe, supportive and non-judgemental space where clients feel understood, comfortable, and empowered to make meaningful changes.
I support clients with a wide range of issues including anxiety, stress, overthinking, low confidence, sleep difficulties, health anxiety, ADHD-related challenges, habits and addictions, phobias, and chronic stress. Many of the people I work with are juggling busy lives, work pressures, family responsibilities, or feeling overwhelmed by the pace of modern life. My aim is to help clients understand how their brain and nervous system work, so they can begin to feel calmer, clearer and more like themselves again.
I trained at the Clifton Practice Hypnotherapy Training Centre (CPHT) in Chelmsford, one of the UK’s leading hypnotherapy training schools, and I am committed to ongoing professional development and ethical practice. My work is grounded in evidence-based approaches and focused on practical, future-focused outcomes that help clients build resilience and lasting change.
What I love most about this work is seeing people reconnect with their confidence, strengths and sense of possibility. Whether someone arrives feeling stuck, exhausted, anxious or disconnected from themselves, it’s incredibly rewarding to watch them gradually rediscover calm, motivation and hope again.
Outside of the therapy room, I’m passionate about mental wellbeing education and regularly deliver workshops and talks around stress, anxiety, mindset and emotional wellbeing.
I believe positive change is possible for everyone — sometimes we just need the right support and a space to breathe, reset and move forward.
What I offer at The Tree Room
I offer Solution Focused Hypnotherapy sessions for adults and teenagers, supporting a wide range of challenges including anxiety, stress, overthinking, low confidence, sleep difficulties, health anxiety, phobias, habits and addictions, ADHD-related struggles, and emotional overwhelm.
Sessions are designed to feel calm, positive and supportive, combining practical neuroscience-based strategies with gentle hypnotherapy to help clients feel more relaxed, resilient and in control.
Rather than focusing heavily on the past, we work together towards the future you want to create, helping you build healthier thought patterns, improve emotional wellbeing and regain confidence in yourself.
Clients can expect a warm, welcoming and non-judgemental environment where they feel heard, understood and supported at their own pace. I offer both face-to-face sessions in Colchester and online appointments for flexibility and convenience. Booking is simple and begins with an initial consultation at only £20, where we can discuss your goals, answer any questions and explore how Solution Focused Hypnotherapy may help you move forward positively.