Welcome, my name is Gemma. I have an Master's Degree in Psychodynamic Counselling and Psychotherapy.
Psychodynamic Therapy provides a client led space where you can build awareness and understanding of your thoughts and feelings. Paying attention to how your childhood experiences and early relationships shape how you think, feel, act and affect the choices you have made in the past and present. I provide a non-judgemental space where you can learn how to respond, rather than react to what life deals you, which can strengthen your communication and relationship with yourself and others.
Whether its childhood experiences or current circumstances that are weighing you down, through our session we will focus upon building self esteem and a secure base within yourself. When individuals begin to feel greater self worth, feelings of low mood and conflict within will lift. New found confidence will promote you to make better choices for yourself.
Exploring options for therapy is the first step in looking at ways to build self awareness and work on alleviating any stuck feelings.