Yin Yang Yoga with Nadia

Yin Yang Yoga is a unique blend of two styles of yoga that aims to create balance in both the body and mind. This class is designed to incorporate the calming, restorative elements of Yin yoga with the dynamic, energizing aspects of Yang yoga. Join us in The Tree Room studio for a Yin Yang Yoga class to experience the harmony of stillness and movement, fostering both strength and serenity within your practice.

Matts, bolsters, blocks and blankets are provided.