Yin on Sundays

Free Taster Class

Come and have a free taster of slow and restorative Yin Yoga in the tranquil Tree Room Studio.

 This Yin Yoga class is a wonderful opportunity for participants to explore their bodies in a safe and supportive environment. With its emphasis on relaxation, mindfulness, and gentle stretching,

Introduction to Yin Yoga

Yin Yoga is a gentle and restorative practice that focuses on deep stretching and relaxation. It is an ideal choice for beginners and those looking to unwind, as it emphasizes stillness and mindfulness over intense physical exertion. In this class, you will be guided through a series of poses held for several minutes, allowing you to explore your body’s limits and cultivate a sense of peace.

Class Structure