Self Esteem: Yoga +Hypnotherapy Workshop
Sun 14 Dec
|The Tree Room
Join me for a two-hour workshop designed to help you build lasting confidence and self-esteem through yoga, meditation, and group hypnotherapy. Using neuroscience and polyvagal theory as our foundation, I’ll share with you some practical tools to shift your mindset and reset your nervous system.
Time & Location
14 Dec 2025, 15:00 – 17:00
The Tree Room, 12 Trinity St, Colchester CO1 1JN, UK
About the event
About the event
Boost your confidence and nurture self-compassion in this empowering two-hour workshop. Using yoga, breath work, meditation, and group hypnotherapy, I guide you through practical, neuroscience-backed techniques that strengthen self-esteem and help you tap into your inner resilience. You’ll learn how to reframe limiting beliefs, embody confidence in your body, and anchor a positive mindset that supports lasting change. Rooted in polyvagal theory, this session supports nervous system regulation for emotional safety and empowerment, making it ideal for anyone ready to shine brighter in their personal and professional life.
What Makes This Workshop Effective?
Grounded in the latest neuroscience, this workshop reveals how practical techniques can help you reshape your self-esteem—by understanding and actively regulating your nervous system for greater emotional stability and confidence. All practices are rooted in polyvagal theory, giving you the tools to move from self-doubt and defensive states into a place of genuine self-acceptance,…