Restorative Yoga + Sound Meditation (1)

A relaxing afternoon of Restorative Yoga accompanied by sound (a single instrument played to focus and relax the mind).

Using props such as bolsters and blocks, the body is supported in different positions for several minutes to help the body relax. Tension releases from the body and the mind relaxes.

More information on Restorative Yoga can be found here:https://www.verywellfit.com/what-is-restorative-yoga-3566876

The workshop runs from 2.30 - 4 pm at the tranquil Tree Room. All props are provided but you're welcome to bring your own if preferred.

Please note: No refunds are available but you may transfer your booking to another person with notice.

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