Release, Relax, Restore

A soothing morning of gentle body movement, guided breathwork, acupuncture and deep connection. You will release physical, mental and emotional tension through easy to follow movement. We comprise elements Yoga, Qi Gong and Intuitive movement to clear energetic blockages and invite improved ease and flow into our bodies.

Guided breathwork is used to connect us deeply to ourselves, to check in with our hearts and body, allowing you to fully soften, calm, feel safe and secure, with and within yourself. Acupuncture is then used to further optimise flow of energy (Qi) around the body, reducing inflammation, restoring health and vitality, and regulating our nervous systems. This uses 5 thin sterile, single-use needles in each ear, however there is also a non-needle option if you would prefer.

There is comfort in both individual and group healing to be found here. I look forward to meeting you and facilitating your journey to…