Laughter Yoga with Ashley Cobbold

If you’ve not had the pleasure of experiencing a session, or heard of this practice before, you

may be relieved to know that Laughter yoga isn’t what it appears to be on the tin: a Hatha or

Vinyasa yoga session whilst we giggle at ourselves.

Instead, it is actually a unique practice where we choose to laugh deliberately whilst engaging in

playful and imaginative games/exercises as a group.

Sounds crazy right? Well, the brain and body doesn't feel that way as they cannot tell the