Bodywork, Mindfulness, and Breathwork - Somatic Enquiry Workshop (1)
Sun, 12 Jan
|Colchester
Get to know yourself more intimately through a relationship with your own body using somatic inquiry and embodied movement.
Time & Location
12 Jan 2025, 14:00 – 15:30
Colchester, 12 Trinity St, Colchester CO1 1JN, UK
Guests
About the event
Soul-food.
How are you? Genuine question.
How has your mental and emotional health been lately?
Have you recently spent any time checking in with your body, mind, and emotions to see how you truly are, at your core level?
Have you been struggling recently? Or just need some "you" time? Fancy spending an afternoon being guided on a journey inwards? To check in with yourself? To feed that soul with movement and embodied enquiry?
Claire is offering a monthly class that will combine bodywork, breathwork and mindfulness in equal measures - the class will have a somatic approach to all three. A somatic practice brings you into a relationship with your own body, allowing you to get to know yourself more intimately. It’s a safe space allowing you to explore your body, breath, emotions and energy body. The class will be as trauma-sensitive as possible.