Blossome: Cultivating Self-compassion

The Blossome Cultivating Self-Compassion programme is designed specifically for those impacted by addiction within their family or social circle.

The programme will help you develop the skills needed for responding in a kind and compassionate way towards yourself, when you are faced with painful situations and emotions. It will help to ease the suffering that you feel. By learning self-compassion you will gain the self-care tools needed and the confidence to use them regularly, to self-regulate your emotions. You will learn to actively cultivate the positive emotional states that are so important for your own health, wellbeing and quality of life.

Self-compassion is a transformative skill that will empower you to: Change the relationship that you have with yourself into a loving, supportive one Overcome the self-criticism that drains your energy and well-being Cultivate loving self-kindness to navigate challenges with greater ease Learn to deal with negative emotions such as…