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Class Directory

Tuesday
8:00 pm
to
9:00 pm
Yoga with Rod
yoga class Build strength, improve posture and move with greater confidence in a supportive Pilates class suitable for all abilities. Focusing on controlled movement, core stability, flexibility and balance, each session is designed to help you feel stronger and more connected to your body. Whether you’re looking to complement your fitness routine, recover mobility or simply enjoy mindful movement
HOW TO BOOK
call Rod on 078986 3498934
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