Regular Classes

Our regular instructors provide a range of classes in yoga, meditation, mindfulness, dance and movement. Various Yoga styles are taught at The Tree Room for all different stages of life and levels of fitness. We also offer wonderful sound baths, a truly magical relaxing experience which can be of benefit to anyone!

.Please talk to the instructors directly in respect of prices and booking requirements, as well as any medical conditions

or physical injuries you may have so they can advise accordingly.

 

Plants and Leaves
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Justyna
Sound Baths 

Singing Bowls and gongs for deep relaxation

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Shane 
Yoga Teacher

All different styles to suit all different levels and stages of life

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Wild Kula Yoga Classes

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Srina 
Yoga Teacher

Hatha/Sivananda Yoga

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Intuitive Yoga Flow Body, Mind, Breath and Yin Yoga

Women's Circle

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Vinyasa Flow Yoga

Melissa 
Yoga Teacher

Claire
Yoga Teacher

Cathryn
Yoga Teacher

THE TIMETABLE

 

Monday

10.00-11.30 Yoga with Laraine 07531 813979   

Book Here

 

11.45-12.45 Dance and Movement for Well- being (aged 60+) with Lucy 07841 117689

 

13.30-14.30 Raqs Sharqi (Bellydance) with Miriam 07706 746750

Book Here

 

18:30-19:30 Vinyasa yoga with Amber 07487 773611

Book Here

 

Tuesday

17.00-18-00 Beginners Yoga with Srina 07835 730593

Book Here

 

18.15-19.15 Re Start Yoga Flow with Jo 07973 641972

19.30-21.00 Vinyasa Flow Yoga with Cathryn 07793 402852

  

  Wednesday

10.00-11.30 Gentle Yoga with Elaine 07866 808739

Book Here

18.30-19.30 Vinyasa Style Yoga with Melissa  07765 446952

Book Here

Thursday

10.30-12.00 Yoga with Elaine 07866 808739

Book Here

 

12.30-13.30 Chair Yoga with Elaine 07866 808739

Book Here

18.00-19.00 Mind-breath-body flow with Claire 07310 105920 

Book Here

19.15-20.15 Yin Yoga with Claire 07310 105920 

Book Here

20.30-21.30 Men's Yoga with Shane 07805 298630

Book Here

 

Friday

18.30-19.30 Raqs Sharqi (Bellydance) with Miriam 07706 746750

Book Here

Sunday

10.00-11.30 Vinyasa Flow Yoga with Cathryn 07793 402852

Monthly Sound Bath 

with Justyna email doajustyna@gmail.com to book

Monthly Workshops

Bodywork, Mindfulness and Breathwork with a Somatic Enquiry 

with Claire from Dharmabelle  

- Feed your soul with bodywork, breathwork and mindfulness in equal measures

Women's Circle

with Claire from Dharmabelle

Women’s circles are as ancient as time. Throughout history, women have gathered and come together to hold space and nurture one another. But we have lost that somewhere along the way. We want to recreate this, and we would love for you to join us.

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All our group classes and workshops are taught in the beautiful tranquil Tree Room studio conveniently situated in the centre of Colchester Town by fully qualified, experienced and insured Teachers

We are a Covid Safe Space and take every measure to ensure your safety and well-being