Regular Classes
Our regular instructors provide a range of classes in yoga, meditation, mindfulness, dance and movement. Various Yoga styles are taught at The Tree Room for all different stages of life and levels of fitness. We also offer wonderful sound baths, a truly magical relaxing experience which can be of benefit to anyone! Check out all the amazing workshops on offer too. Whether you join us for yoga, dance, meditation or one of the wonderful workshops on offer in the beautiful studio at The Tree Room, you will be sure to find not only a tranquil space to restore and reenergise but a very warm welcome too.
.
Please talk to the instructors/practitioners directly in respect of prices and booking requirements, as well as any medical conditions
or physical injuries you may have so they can advise accordingly.
THE TIMETABLE
Monday
10.00-11.30
Yoga with Laraine
07531 813979
11.45-12.45
Dance and Movement for Well- being (aged 60+) with Lucy
07841 117689
13.30-14.30
Raqs Sharqi (Bellydance) with Miriam
07706 746750
19:00-20:30
Classical Hatha yoga with Claire
07310 105920
Tuesday
10.30-11.30
Legs Bums and Tums with Dave (starting after Easter,
please call to register your place)
07989 736363
17.00-18-00
Beginners Yoga with Srina
07835 730593
18.15-19.15
Re Start Yoga Flow with Jo
07973 641972
19.30-21.00
Vinyasa Flow Yoga with Cathryn
07793 402852
Wednesday
10.00-11.30
Gentle Yoga with Elaine
07866 808739
18.30-19.30
Vinyasa Style Yoga with Melissa
07765 446952
Thursday
10.30-12.00
Yoga with Elaine
07866 808739
12.15-13.15
Chair Yoga with Elaine
07866 808739
18.00-19.00
Mind-breath-body flow with Claire
07310 105920
19.15-20.15
Yin Yoga with Claire
07310 105920
20.30-21.30
Men's Yoga with Shane
07805 298630
Friday
10.30-11.30
Legs Bums and Tums with Dave (starting after Easter,
please call to register your place)
07989 736363
18.30-19.30
Raqs Sharqi (Bellydance) with Miriam
07706 746750
Saturday
8.15 - 9.15
Hatha Yoga with Arlene
07983 567283
Sunday
10.00-11.30
Vinyasa Flow Yoga with Cathryn
07793 402852
WORKSHOPS
Introduction to Transformational Breath Workshop
With Stefanie Helene from The Oya Energy
Upcoming dates: Saturday 4th March 14:00-16:30
Book here:https://www.theoyaenergy.co.uk/workshop
Monthly Restorative & Yoga Nidra Workshops
with Arlene McGill
Upcoming dates: Sundays 19th March, 16th April, 14 May 2.30 - 4.00pm
Book here:https://bookwhen.com/yogamindcolchester
Monthly Sound Bath
with Justyna
See more here:https://www.facebook.com/isobel.moth
email: doajustyna@gmail.com to book
Upcoming Dates: 5th March, 2nd April, 7th May 18:00-19:15
Monthly Bodywork, Mindfulness and Breathwork with a Somatic Enquiry
with Claire from Dharmabelle - Feed your soul with bodywork, breathwork and mindfulness in equal measures
Book here: https://dharmabelle.co.uk/somatic-enquiry-workshops/
Upcoming Dates: Saturday 25th March 10:00-11.30
with Claire from Dharmabelle
Women’s circles are as ancient as time. Throughout history, women have gathered and come together to hold space and nurture one another. But we have lost that somewhere along the way. We want to recreate this, and we would love for you to join us.
Book Here:https://dharmabelle.co.uk/womens-circle/
Upcoming Dates: Monday 6th March 19:00 - 20:30
OM Chanting Circle
text 07977930957 or email julia.atkins21@gmail.com if interested prior to the event or if you have any questions.
Upcoming dates: Wednesdays 29th March, 26th April, 31st May, 28th June 20:00-21:30
