Regular Classes

Our regular instructors provide a range of classes in yoga, meditation, mindfulness, dance and movement. Various Yoga styles are taught at The Tree Room for all different stages of life and levels of fitness. We also offer wonderful sound baths, a truly magical relaxing experience which can be of benefit to anyone!

.Please talk to the instructors directly in respect of prices and booking requirements, as well as any medical conditions

or physical injuries you may have so they can advise accordingly.

 

Plants and Leaves
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Justyna
Sound Baths and Sound Healing

Singing Bowls and gongs for deep relaxation

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Louise
Yoga Teacher and Therapist

Yoga, Restorative Yoga, Mindfulness and Deep Rest

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Shane 
Yoga Teacher

All different styles to suit all different levels and stages of life

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Wild Kula Yoga Classes

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Srina 
Yoga Teacher

Gentle classes for Wellbeing aged 60+ 

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Sound and Energy Healing

Melissa 
Yoga Teacher

Stara-Fay 

THE TIMETABLE

 

Monday

10.00-11.30 Yoga with Laraine 07531 813979   

Book Here

 

11.45-12.45 Dance and Movement for Well- being (aged 60+) with Lucy 07841 117689

 

13.30-14.30 Raqs Sharqi (Bellydance) with Miriam 07706 746750

Book Here

 

Tuesday

17.00-18-00 Beginners Yoga with Srina 07835 730593

Book Here

 

18.15-19.15 Re Start Yoga Flow with Jo 07973 641972

19.30-21.00 Vinyasa Flow Yoga with Darryl 07867 506059

Book Here

  

  Wednesday

10.00-11.30 Gentle Yoga with Elaine 07866 808739

Book Here

12.00-13.00 Balletone with Claire 07816 613501

Book Here

17.00-18.00 Contemporary Dance (Ages 10-16 years) with Amber 07487 773611

Book Here

18.30-19.30 Vinyasa Style Yoga with Melissa  07765 446952

Book Here

19:45pm-20:45pm Ashtanga yoga with Amber

Book Here

 

Thursday

10.30-12.00 Yoga with Elaine 07866 808739

Book Here

 

12.30-13.30 Chair Yoga with Elaine 07866 808739

Book Here

18.00-19.00 Beginners yoga with Amber 07487 773611

Book Here

19.15-20.15 Vinyasa Flow yoga with Amber 07487 773611

Book Here

20.30-21.30 Men's Yoga with Shane 07805 298630

Book Here

 

Friday

18.30-19.30 Raqs Sharqi (Bellydance) with Miriam 07706 746750

Book Here

 

The Weekend

 

Saturday

9.30-10.30 Beginners Himalayan Hatha Yoga with Paula 07425 873852

13.30 - 14.30 Children's Meditation (5 - 8yrs) with Katie 07525 020916

 

15.00-16.00 Children's Meditation (9-12yrs) with Katie 07525 020916

Book Here

 

Monthly Mindfulness Retreats with Katarina 07707 207290

Book Here

 

Sunday

10.00-11.30 Vinyasa Flow Yoga with Laura 07944 485103

Monthly Sound Baths 

with Justyna email doajustyna@gmail.com to book

with Nicola 07863 655600 or Book Here

with Stara-Fay 07948 241933 or Book Here

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All our group classes and workshops are taught in the beautiful tranquil Tree Room studio conveniently situated in the centre of Colchester Town by fully qualified, experienced and insured Teachers

We are a Covid Safe Space and take every measure to ensure your safety and well-being