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Regular Classes

Our regular instructors provide a range of classes in yoga, meditation, mindfulness, dance and movement. Various Yoga styles are taught at The Tree Room for all different stages of life and levels of fitness. We also offer wonderful sound baths, a truly magical relaxing experience which can be of benefit to anyone! Check out all the amazing workshops on offer too. Whether you join us for yoga, dance, meditation or one of the wonderful workshops on offer in the beautiful studio at The Tree Room, you will be sure to find not only a tranquil space to restore and reenergise but a very warm welcome too.

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Please talk to the instructors/practitioners directly in respect of prices and booking requirements, as well as any medical conditions

or physical injuries you may have so they can advise accordingly.

THE TIMETABLE

Monday

10.00-11.30

Yoga with Laraine

07531 813979   

Book Here

 

11.45-12.45

Dance and Movement for Well- being (aged 60+) with Lucy

07841 117689

 

13.30-14.30

Raqs Sharqi (Bellydance) with Miriam

07706 746750

Book Here

 

19:00-20:30

Power Yoga Flow with Claire

07310 105920 

Book Here

 

Tuesday

10.30-11.15

Legs Bums and Tums with Dave 

07989 736363

17.00-18-00

Beginners Yoga with Srina

07835 730593

Book Here

 

18.15-19.15

Re Start Yoga Flow with Jo

07973 641972

19.30-21.00

Elemental Vinyasa Flow with Heidi

07377 917475

Book Here

  

 Wednesday

10.00-11.30

Gentle Yoga with Elaine

07866 808739

Book Here

18.30-19.30

Vinyasa Style Yoga with Melissa  

07765 446952

Book Here

Thursday

9.30-10.30

Therapeutic Yoga with Jacqui

07790 771307

10.45 -11.45

Clinical Pilates with Jacqui

07790 771307

12.15-13.15 

Chair Yoga with Elaine

07866 808739

Book Here

18.00-19.00

Intuitive Yoga flow with Claire

07310 105920 

Book Here

19.15-20.15

Yin Yoga with Claire

07310 105920 

Book Here

20.30-21.30

Men's Yoga with Shane

07805 298630

Book Here

 

Friday

10.30-11.15

Legs Bums and Tums with Dave

07989 736363

18.30-19.30

Raqs Sharqi (Bellydance) with Miriam

07706 746750

Book Here

Saturday

8.15 - 9.15

Hatha Yoga with Arlene

07983 567283

Book Here

 

Sunday

9.00 - 10.00

Sunburst Sunday Yoga with Heidi

07377 917475

10.30-12.00

Sunburst Sunday Yoga with Heidi

07377 917475 

Book Here

WORKSHOPS

 

Introduction to Transformational Breath Workshop

With Stefanie Helene from The Oya Energy

Upcoming dates: Sunday 29th October 14:00-16:30

Book here:https://www.theoyaenergy.co.uk/workshop

Monthly Restorative & Yoga Nidra Workshops

with Arlene McGill

Book here:https://bookwhen.com/yogamindcolchester

 

Monthly Sound Bath 

with Justyna

See more here:https://www.facebook.com/isobel.moth

email: doajustyna@gmail.com to book

Monthly Bodywork, Mindfulness and Breathwork with a Somatic Enquiry 

with Claire from Dharmabelle  - Feed your soul with bodywork, breathwork and mindfulness in equal measures

Book here: https://dharmabelle.co.uk/somatic-enquiry-workshops/

Monthly Women's Circle

with Claire from Dharmabelle

Women’s circles are as ancient as time. Throughout history, women have gathered and come together to hold space and nurture one another. But we have lost that somewhere along the way. We want to recreate this, and we would love for you to join us.

Book Here:https://dharmabelle.co.uk/womens-circle/

Upcoming Dates: First Monday of each month 19:00 - 20:30

OM Chanting Circle

text 07977930957 or email julia.atkins21@gmail.com if interested prior to the event or if you have any questions.

Upcoming dates: Wednesdays 25th October  20:00 -21:30

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All our group classes and workshops are taught in the beautiful tranquil Tree Room studio conveniently situated in the centre of Colchester Town by fully qualified, experienced and insured Teachers

We are a Covid Safe Space and take every measure to ensure your safety and well-being

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