Yoga & Meditation

We believe Yoga, Mindfulness and  meditation are suitable for all and we have a range of classes and styles for students to choose from, according to where you are in life, age, health and fitness. 

Whether your practice is focused on fitness, weight loss, reducing stress, personal development or general well-being, we’re committed to providing you with the tools you need to lead  a healthier lifestyle

Please consult with the instructor in respect of any medical conditions or physical injury you may have. This can nearly always be accommodated to your individual needs but it helps the instructor to have advance warning so they can prepare for you.

Most classes also accommodate all levels although some classes are specifically aimed at beginners or intermediate.

The Teachers

The Tree Room is able to offer many different styles and levels of yoga.

Just click on the image of the teacher to find out more about them and how to make contact

Debra Colkett

Yang Style Tai Chi

All Levels

Bret Giddings

Hatha Yoga Instructor

Mixed Ability (suitable for Beginners)

Lucy Teed

Dance and movement for well-being Teacher (aged 60+)

Jonathan Hallam

Mindful Yoga Teacher

All levels

Tunde Zergenyi

Mindful Yoga Flow Teacher- All levels   

Meditation teacher

Kids Yoga Teacher

Maria Fernandez

Yoga for Sport

Back pain Management

Heidi Pascual

Vinyasa Flow Yoga Teacher

Beginner to advanced level; Pregnancy and Teen Yoga; Restorative Yoga and sound experience; weekend workshops and Teacher Training.

Claire Randall

Yoga Therapist

Zoe Smith

Chair Yoga Teacher

Gentle yoga suitable for everyone

Arlene McGill

Hatha/

Restorative Yoga Teacher

All levels

Srina Patel

Hatha/

Sivananda Yoga Teacher

All levels

Naomi Palman-Titchener

Pilates Instructor

Ian Bentley

Yoga Instructor

Restorative Yoga all levels and includes Yoga and Drumming Workshops

Liz Archer

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​Vinyasa, Yin, Yin/Yang and Restorative yoga