Yoga & Meditation
We believe Yoga, Mindfulness and meditation are suitable for all and we have a range of classes and styles for students to choose from, according to where you are in life, age, health and fitness.
Whether your practice is focused on fitness, weight loss, reducing stress, personal development or general well-being, we’re committed to providing you with the tools you need to lead a healthier lifestyle
Please consult with the instructor in respect of any medical conditions or physical injury you may have. This can nearly always be accommodated to your individual needs but it helps the instructor to have advance warning so they can prepare for you.
Most classes also accommodate all levels although some classes are specifically aimed at beginners or intermediate.
The Tree Room is able to offer many different styles and levels of yoga.
Just click on the image of the teacher to find out more about them and how to make contact
Yang Style Tai Chi
Hatha Yoga Instructor
Mixed Ability (suitable for Beginners)
Dance and movement for well-being Teacher (aged 60+)
Mindful Yoga Teacher
Mindful Yoga Flow Teacher- All levels
Kids Yoga Teacher
Yoga for Sport
Back pain Management
Vinyasa Flow Yoga Teacher
Beginner to advanced level; Pregnancy and Teen Yoga; Restorative Yoga and sound experience; weekend workshops and Teacher Training.
Chair Yoga Teacher
Gentle yoga suitable for everyone
Restorative Yoga Teacher
Sivananda Yoga Teacher
Restorative Yoga all levels and includes Yoga and Drumming Workshops
Vinyasa, Yin, Yin/Yang and Restorative yoga