Regular Classes
Our regular instructors provide a range of classes in yoga, meditation, mindfulness, dance and movement. Various Yoga styles are taught at The Tree Room for all different stages of life and levels of fitness. We also offer wonderful sound baths, a truly magical relaxing experience which can be of benefit to anyone! Check out all the amazing workshops on offer too. Whether you join us for yoga, dance, meditation or one of the wonderful workshops on offer in the beautiful studio at The Tree Room, you will be sure to find not only a tranquil space to restore and reenergise but a very warm welcome too.
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Please talk to the instructors/practitioners directly in respect of prices and booking requirements, as well as any medical conditions
or physical injuries you may have so they can advise accordingly.
THE TIMETABLE
Monday
10.00-11.30
Yoga with Laraine
07531 813979
11.45-12.45
Dance and Movement for Well- being (aged 60+) with Lucy
07841 117689
13.30-14.30
Raqs Sharqi (Bellydance) with Miriam
07706 746750
18.30-19.30
Yoga with Laura
07944 485103
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20:00-21:00
Vinyasa Flow Yoga with Cathryn
07793 402852
Tuesday
17.00-18-00
Beginners Yoga with Srina
07835 730593
18.15-19.15
Re Start Yoga Flow with Jo
07973 641972
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19.30-21.00
Elemental Vinyasa Flow with Heidi
07377 917475
Wednesday
10.00-11.30
Gentle Yoga with Elaine
07866 808739
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18.30-19.30
Vinyasa Style Yoga with Melissa
07765 446952
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19.45-20.45
Elemental Vinyasa Yoga with Heidi
07377 917475
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Thursday
10.45 - 11.45
Hatha Yoga with Kenneth
07719 722783
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12.15-13.15
Chair Yoga with Elaine
07866 808739
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18.00-19.00
Intuitive Yoga flow with Claire
07310 105920
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19.15-20.15
Yin Yoga with Claire
07310 105920
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20.30-21.30
Men's Yoga with Shane
07805 298630
Friday
09.30-10.30
Introduction to Vinyasa Flow Yoga with Cathryn
07793 402852
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12.45-13.45
Groove for Wellbeing with Emma
07582 572855
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18.30-19.30
Raqs Sharqi (Bellydance) with Miriam
07706 746750
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Saturday
8.15 - 9.15
Hatha Yoga with Arlene
07983 567283
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Sunday
9.00 - 10.00
Sunburst Sunday Yoga with Heidi
07377 917475
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10.15 -11.15
Sunburst Sunday Yoga with Heidi
07377 917475
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WORKSHOPS
Introduction to Transformational Breath Workshop
With Stefanie Helene from The Oya Energy
Book here:https://www.theoyaenergy.co.uk/workshop
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Monthly Restorative & Yoga Nidra Workshops
with Arlene McGill
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Book here:https://bookwhen.com/yogamindcolchester
Monthly Sound Bath
with Justyna
See more here:https://www.facebook.com/isobel.moth
email: doajustyna@gmail.com to book
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Monthly Bodywork, Mindfulness and Breathwork with a Somatic Enquiry
with Claire from Dharmabelle - Feed your soul with bodywork, breathwork and mindfulness in equal measures
Book here: https://dharmabelle.co.uk/somatic-enquiry-workshops/
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with Claire from Dharmabelle
Women’s circles are as ancient as time. Throughout history, women have gathered and come together to hold space and nurture one another. But we have lost that somewhere along the way. We want to recreate this, and we would love for you to join us.
Book Here:https://dharmabelle.co.uk/womens-circle/
Upcoming Dates: First and Third Monday of each month 19:00 - 20:30
