Yoga & Meditation

We believe Yoga, Mindfulness and  meditation are suitable for all and we have a range of classes and styles for students to choose from, according to where you are in life, age, health and fitness. 

Whether your practice is focused on fitness, weight loss, reducing stress, personal development or general well-being, we’re committed to providing you with the tools you need to lead  a healthier lifestyle

Please consult with the instructor in respect of any medical conditions or physical injury you may have. This can nearly always be accommodated to your individual needs but it helps the instructor to have advance warning so they can prepare for you.

 

Most classes also accommodate all levels although some classes are specifically aimed at beginners or intermediate.

The Teachers

The Tree Room is able to offer many different styles and levels of yoga.

 

Just click on the image of the teacher to find out more about them and how to make contact

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Debra Colkett

 

Yang Style Tai Chi

All Levels

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Bret Giddings

Hatha Yoga Instructor

Mixed Ability (suitable for Beginners)

Lucy Teed
Dance and movement for well-being Teacher (aged 60+)
Jonathan Hallam
Mindful Yoga Teacher
All levels
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Tunde Zergenyi

Mindful Yoga Flow Teacher- All levels   

Meditation teacher

Kids Yoga Teacher

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Maria Fernandez

Yoga for Sport

Back pain Management

Heidi Pascual

Vinyasa Flow Yoga Teacher

Beginner to advanced level; Pregnancy and Teen Yoga; Restorative Yoga and sound experience; weekend workshops and Teacher Training.

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Claire Randall
Yoga Therapist
Zoe Smith
Chair Yoga Teacher
Gentle yoga suitable for everyone
Arlene McGill
Hatha/
Restorative Yoga Teacher
All levels
Srina Patel
Hatha/
Sivananda Yoga Teacher
All levels
Naomi Palman-Titchener
 
Pilates Instructor
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Ian Bentley

Yoga Instructor

Restorative Yoga all levels and includes Yoga and Drumming Workshops

Liz Archer

Vinyasa, Yin, Yin/Yang and Restorative yoga

The Tree Room,

12 Trinity Street,

Colchester

Essex CO1 1JN

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